What women should know about the health of their skin, hair and nails: Today, the beauty of women’s skin, hair and nails is very important.

The secret of skin beauty and freshness:

1. Hydrotherapy:
You should hydrate your body, drink plenty of water daily, at least 8 glasses a day, also eat juicy fruits and vegetables, such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.

2. Sleep:
You should try to sleep at least 8 hours every night; If you don’t get enough rest, the skin will also get tired – and lose its vitality. You can also apply honey to your face two or three times a week, to naturally soothe your skin and Treat them.

3. Goodbye acne:
You should wash your face with warm water three times a day and gently massage your face in circular motions. Make sure the cleanser contains alpha hydroxy acid or beta hydroxy acid. After cleansing, dry the skin. And use a lotion containing benzoyl peroxide, which has an antibacterial effect.

4. What do you eat:
Pay attention to include fresh fruits, vegetables, enough protein and vitamins in your diet. A diet that contains vitamin C and low fat and sugar will thicken the skin. Consider a low sugar diet, which can Keep insulin levels low, allowing cells to maintain a healthy balance.

5. Use natural homemade masks:
Milk and wheat germ mask, egg white mask, starch and yogurt mask, honey and cinnamon and lemon mask, Alora mask are among the masks that you can use to clean and beautify your skin and get good results.

The secret of beautiful nails:

1. Using gloves while washing

Because water is absorbed by the nail and makes it soft and weak, it is better to always wear gloves when washing dishes and cleaning the house. Because this chemical process makes the nail weak and fragile and deprives you of having long and beautiful nails

2. Drawing a file

One of the methods that helps maintain and keep the shape of the nail uniform is filing. This simple operation makes the edges of the nail smooth and uniform and breaks later. The only thing that is important in this regard is to move the file to one side and avoid back and forth movements because it will weaken and crack the nail.

The secret of hair beauty

1. Scalp massage:
To increase the blood supply to the scalp and hair cuticle, it is enough to massage the scalp with warm oils and lavender with your fingertips.
This simple trick helps to increase the thickness of the hair and the growth of the head hair and makes your hair get a new life.

2. Suitable shampoo and conditioner:
In order for your hair to always look beautiful and fresh, it is enough to know what kind of shampoo is suitable for your hair.
Using inappropriate and low-quality detergents will make your hair lose its beauty and look dull and dry.

3. Taking hair water after bathing:
One of the secrets of hair beauty is washing hair after showering. For this, you need a soft towel to gently massage the hair and take the water. This method will help the health of the hair.
Never wrap your hair in a towel or shower cap because it will break and damage your hair.