Proper washing of vegetables: In general, vegetables are any type of plant that is used as food, flavoring, medicine, or fragrance because of its aroma or taste. The best way to wash vegetables is the 4 steps recommended by the Ministry of Health. And in this section, we pay attention to its correct washing.

In general, vegetables are any type of plant that is used as food, flavoring, medicine, or flavoring because of its pleasant aroma or taste. The best way to wash vegetables is,
There are 4 steps recommended by the Ministry of Health, and in this section, we pay attention to its correct washing. What should we wash fruits and vegetables with?

first step, first level :

Cleaning the vegetables In the first step, we have to clean the vegetables, that is, remove all the yellow leaves, sticks and mud from the vegetables, and if necessary, apply some surface water on the vegetables.

The second step:

Deparasitizing In this step, we fill a container with water and pour 2 to 4 drops of dishwashing liquid for every liter of water, this causes the parasite eggs and cysts to become slippery and come to the surface of the water.
At this stage of washing, slowly empty the water on the vegetable and take the vegetable out of the container.

The third stage:

Disinfection is to disinfect, put your vegetables in a container full of water and pour a little disinfecting solutions containing perchlorin into the vegetable water.
According to the instructions on the product, pour the amount of disinfectant into the water.

Fourth step:

Rinsing To remove the effect of chemicals, put the vegetable back into water and then rinse until it is completely clean.
Disinfecting and washing vegetables, the reason for adding disinfectants or dishwashing liquid to wash vegetables in foreign countries always recommend that after buying vegetables, wash them with water only and never add disinfectants or dishwashing liquid to wash them because these substances Chemicals enter the tissue of vegetables.
But unfortunately, in our own country, due to irrigation of vegetables with sewage and human fertilizers, there is such an instruction for washing vegetables.
Although we all know that adding chemicals to foods lowers their nutritional value, it is necessary to wash vegetables in this way to be healthy.

Disadvantages of washing vegetables with dishwashing liquid:

Six recommendations for washing vegetables
1- Using dishwashing liquid for the deparasitization stage of vegetables is harmful (in the long run), but because the vegetables grown in the country contain parasite eggs, this stage should not be omitted.
2- When washing vegetables to preserve freshness, it is better to wash vegetables with cool water.
3- In the second step, because the eggs of the parasites come to the surface of the water, empty the water slowly.
4- Wash all leafy vegetables (from lettuce to cabbage) with this method, and broad leaf vegetables are more contaminated than other vegetables.
5- Do not leave vegetables sitting in the refrigerator. After doing all the recommended steps, wash the vegetables and put them in the refrigerator after removing the excess water.
6- This washing method is for vegetables that are eaten raw, but vegetables such as carrots, potatoes and onions that have a protective skin can be washed with water only. Washing vegetables with salt water, pour lukewarm water in a container and then add 2 tablespoons of salt to it, now soak the fruit or vegetable in it for 5 to 10 minutes and then wash with cold water. Disinfecting and washing vegetables with white vinegar solution, as explained in this section of household tips in Namnak, pour a tablespoon of white vinegar in a bowl of lukewarm water and put the fruit and vegetables in it for half an hour, then rinse with cold water. wash
The acid in white vinegar destroys bacteria and insecticide residues from the skin of fruits and vegetables.
Killing bacteria and washing vegetables with white vinegar. Washing and disinfecting vegetables with a mixture of baking soda and lemon juice. To disinfect fruits and vegetables, sprinkle a mixture of one spoon of lemon juice and 2 spoons of baking soda and wash it after a few seconds. .